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Find Freedom in Your Body Again

Name: Magikalfingers Myofascial Release Therapy
Address: Wildomar

Gentle, individualized care for chronic pain, restricted movement, tension, and the patterns your body has been holding onto.

About Magikalfingers Myofascial Release Therapy (MFR)

What is Myofascial Release and how does it work?

At MagikalFingers MFR Therapy, I hold a deep respect for the body’s innate wisdom and its incredible ability to heal when given the right support.

The John F. Barnes Myofascial Release Approach is more than a technique — it’s a way of listening. A way of slowing down. A way of creating space for your body to unwind in its own time.

At Magikalfingers MFR Therapy, I believe your body deserves to be listened to—not forced.

My approach is rooted in the John F. Barnes Myofascial Release method and shaped by decades of hands-on experience working with the human body.

Fascia is the connective tissue network that surrounds and supports the muscles, bones, nerves, blood vessels and organs throughout your body. When this tissue becomes restricted following injury, surgery, repetitive strain or other physical stresses, it can contribute to tension, discomfort and limitations in movement.

Myofascial Release uses gentle, sustained pressure and time to work with these restrictions. Rather than chasing only the place that hurts, I look at the body as a whole—because where you feel the symptom isn't always where the restriction began.

Every body has a story. Every session is different.

My job isn't to force your body to change. It's to listen with my hands, follow what your body is showing me, and create the opportunity for greater freedom and ease.

This is where we slow down, listen, and allow your body the time and space it needs.

What To Expect During Your MFR Session

I invite you to experience your body in a new and meaningful way—with curiosity, gentleness, and care.
Myofascial Release is different from many other forms of bodywork. It isn't rushed or forceful. It's a quiet, attentive process where I listen with my hands and follow what your body is showing me rather than trying to override it.
Each session is performed directly on the skin without oils, lotions, creams or machines. This allows me to feel areas of restriction within the fascial system and use gentle, sustained pressure without sliding across the skin.
This is not traditional massage.
We may begin in one area and discover that your body leads us somewhere completely different. That's part of what makes this work so unique. I don't follow the same routine with every person because no two bodies—and no two stories—are the same.
Clients often describe their sessions as deeply grounding and connective. You may experience changes in tension, movement, body awareness or simply a sense of being more at ease in your body. Your experience is uniquely yours, and I allow your body to move through the process at its own pace.
Before your appointment: Please arrive without lotions or oils on your skin. This allows me to maintain the sustained contact needed for myofascial work.

Give Your Body Time

Myofascial Release is a process. While every person responds differently, I generally recommend beginning with a series of sessions rather than expecting one appointment to address patterns your body may have developed over many years.
Consistent treatment, along with the self-care I teach you between visits, gives us the opportunity to continue building on what we discover together.
Most importantly, I believe in your body's remarkable capacity for change. Sometimes it simply needs time, patience, support—and someone willing to listen.

It would be my honor to hold that space for you.

Meet Lisa

Nearly three decades of hands-on experience • 30,000+ clients treated

I have been an Orthopedic Massage Therapist since 1998, and it has truly been an honor to walk alongside so many people on their healing journeys.

My career began in Physical Therapy and Chiropractic settings, where I developed a strong foundation in orthopedic bodywork and learned the value of looking at the body as a whole. Over the years, I have worked extensively with conditions involving the neck, spine, pelvis, and extremities, as well as supporting clients with soft tissue and myofascial care before and after surgery.

As my practice evolved, I felt called to go deeper.

Discovering the John F. Barnes Myofascial Release Approach felt like finding a missing piece. It gave me a new way to understand something I had sensed through years of working with the body—we can't always chase symptoms or force change. Sometimes we need to slow down, listen, and follow what the body is showing us.

That philosophy has become the heart of my practice.

I don't see myself as someone who “fixes” you. I see myself as a facilitator—someone who brings decades of hands-on experience, specialized training, intuition, curiosity, and respect to the table.

I listen with my hands, look at the body as a whole, and meet each person exactly where they are.

I also value working alongside other healthcare professionals when appropriate. My roots in Physical Therapy and Chiropractic taught me that sometimes the best care comes when practitioners work together toward the same goal.

Whether you're just beginning your journey or you've been searching for answers for years, I would be honored to walk alongside you.

After nearly three decades of bodywork, I can still say this with my whole heart:

I love this work. I love learning about the human body. And I am deeply grateful that I still get to do what I love every day.

Myofascial Release Education & Training

• Myofascial Release I
• Myofascial Release II
• Cervical/Thoracic
• Fascial Pelvis ×2
• Myofascial Unwinding
• Fascial Cranium
• Fascial Rebounding
• Visceral/Digestive
• Head/Neck/Sinus
• Deep Mobilization
• TMJ/Jaw

Additional Certifications & Training

• Certified Massage Therapist
• Structural Kinesiology
• Advanced Orthopedic Upper Body Orthomassage

My Philosophy

At MagikalFingers MFR Therapy, I see fascia as the body's living connective web—a beautiful network that surrounds, supports, and connects us from head to toe.

It is the fabric that connects us.

When that fabric becomes restricted from injury, surgery, inflammation, repetitive strain, stress, or simply the demands of life, the effects may be felt somewhere else in the body. Sometimes as discomfort. Sometimes as tension or limited movement. Sometimes simply as a feeling that something isn't quite right.

That's why I don't believe in simply chasing the place that hurts.

I believe in listening to the whole body.

Over time, many of us become disconnected from what we're feeling—physically, emotionally, and even spiritually. We learn to push through discomfort, ignore the subtle signals, and keep going.

One of the things I love most about Myofascial Release is that it invites us to slow down and begin listening again.

To soften,To notice,To feel, To reconnect.

There is no forcing. No rushing. Your body has its own rhythm, its own story, and its own way of responding.

My role is to listen with my hands, follow what your body is showing me, and create a supportive space for that process to unfold.

I believe there is incredible wisdom within the human body.

Sometimes we simply need to slow down long enough to hear what it has been trying to tell us.

If you're curious about exploring your body in a different way, I would be honored to walk alongside you.

You don't have to do it alone.

I am here for you.

Myofascial Restrictions & Injuries

Injuries, surgeries, repetitive movement, inflammation, and physical stress can all affect the way our bodies move and feel. Sometimes the place you feel discomfort isn't necessarily the only area that deserves our attention.

Because fascia forms a continuous connective tissue network throughout the body, tension and restriction in one area may influence movement and sensation somewhere else. This is one of the reasons I look beyond the symptom and consider the body as a whole.

Think of it like a snag in a sweater. When one part of the fabric is pulled, the tension can travel through the surrounding material and change the way it sits somewhere else.

Your body is connected from head to toe.

During Myofascial Release, I use gentle, sustained pressure and follow the restrictions I feel within the tissue rather than simply working where you hurt. Sometimes the path your body reveals is surprising—and that's one of the things I find so fascinating about this work.

My goal isn't to chase symptoms or force your body into change. It's to work with your body's unique patterns, help improve freedom of movement, and create an opportunity for greater ease.

Where you feel it isn't always where it started.

EDUCATIONAL INFORMATION

The Piezoelectric Effect

One of the things I find so fascinating about the human body is that our tissues respond to mechanical forces in ways we may never feel or even realize.

Fascia contains collagen, and collagen has piezoelectric properties. This means that when collagen is mechanically stressed—through pressure, tension, or stretch—it can generate tiny electrical charges.

Think about that for a moment: our connective tissue isn't simply passive wrapping. It is living, responsive tissue.

In Myofascial Release, we use gentle, sustained pressure rather than forcing or rushing the tissue. This gives the body time to respond to the input being applied.

Research continues to explore how mechanical forces, cellular signaling, collagen, and the extracellular matrix interact within the body's normal processes of adaptation and tissue remodeling.

For me, this is another beautiful reminder of just how complex and interconnected the human body truly is.

We don't force change. We create an opportunity for the body to respond.

Why We Hold: The Importance of Time

In the John F. Barnes Myofascial Release Approach, one of the most important elements of treatment is time.

Rather than pushing or forcing through a restriction, I gently engage the tissue barrier and wait. As the tissue responds, I follow. Sometimes a hold may last several minutes or longer.

We don't force the body. We meet it, listen, and give it time.

Fascia is a complex, living connective tissue system made up of collagen, elastin, cells, water, and an extracellular matrix. These tissues respond to mechanical forces in different ways and over different periods of time.

This is one reason Myofascial Release feels so different from quicker forms of stretching or bodywork. Instead of repeatedly moving across the tissue, sustained contact gives us time to feel how the restriction responds and to follow changes as they occur.

You may feel an area begin to soften, lengthen, or change beneath the pressure. Sometimes the sensation seems to travel or another area of the body becomes noticeable. I follow those responses rather than trying to make your body follow a predetermined routine.

This is why we hold.

It's not about how hard I can push.

It's about time. It's about listening. It's about allowing your body the opportunity to respond.

Frequently Asked Questions

Please reach us at magikalfingers@gmail.com if you cannot find an answer to your question.

Is Myofascial Release helpful with orthopedic conditions and post surgical conditions?

It can be. Myofascial Release may be a helpful part of care for people dealing with orthopedic injuries or recovering from surgery, particularly when there is lingering tightness, restricted movement, or scar-related tissue restriction.

Injury and surgery can affect more than muscles and bones. The surrounding fascia and other soft tissues may also become less mobile or develop areas of restriction as the body heals.

Using gentle, sustained pressure, Myofascial Release works with these soft-tissue restrictions and may help:

Improve tissue and scar mobility — especially when an incision or surrounding tissue feels tight or restricted.
Support greater freedom of movement — by addressing soft-tissue restrictions that may be contributing to limited mobility.
Decrease feelings of tension and discomfort — as restricted areas become more mobile and comfortable.
Improve overall movement patterns — because I look beyond the area of the symptom and consider how the body is moving as a whole.

I have worked with orthopedic conditions and pre- and post-surgical clients throughout my career, including people recovering from joint replacements, spinal procedures, fractures, tendon and ligament injuries, and other orthopedic procedures.

Timing matters after surgery. Myofascial work should be appropriate for your stage of recovery. I do not work directly over a fresh incision or interfere with normal surgical healing, and when needed, I may ask that you receive clearance from your surgeon or other healthcare provider before treatment.

My goal is always to work with your body—not push it beyond what it's ready for.

How can Myofascial Release affect trauma and emotions in the body?

Our physical and emotional experiences are deeply interconnected. Stressful or traumatic experiences can affect the nervous system, sometimes influencing the way we breathe, move, protect ourselves, and respond to sensations long after an experience has passed.

During Myofascial Release, we slow things down.

The work is gentle and unhurried. There is no forcing. As we spend time with an area of restriction, clients sometimes become aware of sensations, emotions, or memories they weren't expecting.

Sometimes there are tears. Sometimes laughter. A deep breath or sigh. A feeling of warmth. An unexpected memory. Or simply a profound sense of relaxation and letting go.

None of this has to happen for Myofascial Release to be meaningful.

And if an emotion does arise, I don't try to interpret it, diagnose it, or tell you what it means.

I simply give you space.

You are never required to explain what you're feeling or tell me your story. We can talk if you want to, or we can remain completely quiet. My role is to support you and respect what you need in that moment.

One of the things I value most about this work is the opportunity it gives us to become curious about our bodies again—to notice rather than judge, and to listen rather than immediately push something away.

Your body has its own story, and your experience belongs to you.

My treatment room is a space of compassion, respect, and zero judgment. If something emotional arises, we simply allow it to be there without forcing it to become anything else.

And when someone's needs extend beyond my scope as a bodywork professional, I believe strongly in working alongside or referring to qualified mental-health and healthcare professionals.

You don't have to explain. You don't have to perform. You don't have to “release” anything.

You are simply allowed to be where you are.

And I am here to hold that space for you.

How many treatments will it take?

One of the lessons I've learned through the John F. Barnes Myofascial Release Approach is beautifully simple:

It takes the time it takes.

There is no formula or exact number of sessions that applies to everyone. Every body is different, and so are the circumstances that bring you to my table.

Some people come to me with a relatively recent issue. Others arrive with years—or even decades—of injuries, surgeries, repetitive patterns, compensation, or chronic tension. Naturally, those journeys may look very different.

For someone beginning Myofascial Release, I generally recommend once a week for the first six weeks when possible. This gives us an opportunity to get to know your body's patterns, build on each session, and see how you respond to the work.

After that, we reassess together.

Some clients choose to continue more frequently for a period of time. Others begin spacing their sessions farther apart as they feel ready. And some eventually return periodically for maintenance and self-care.

You are never locked into a predetermined number of treatments.

I will make recommendations based on what I'm observing and what you're experiencing, but ultimately, this is your body and your journey.

Healing and change aren't always linear. There may be times when you notice significant changes and other times when progress feels quieter or more gradual. That's okay. We aren't racing toward a finish line.

My goal is not to make you dependent on treatment. In fact, an important part of my work is teaching you ways to support yourself between sessions so that you become more connected to—and confident in—your own body.

We listen. We reassess. We adjust.

And we give your body the time it needs without forcing the process.

What is a “Healing Response” after Myofascial Release?

Sometimes after a Myofascial Release session, you may notice changes in how your body feels. I like to refer to this as a healing response.

Because MFR can be different from other types of bodywork, these responses can sometimes surprise people—especially after their first few sessions.

You may notice temporary soreness, fatigue, changes in body awareness, or sensations in areas that weren't the primary focus of your session. Some people feel deeply relaxed afterward, while others simply notice that their body feels different.

Emotions may occasionally arise as well. You might feel unexpectedly tender or emotional, have a memory come to mind, shed a few tears, or simply feel the need for quiet.

There is no “right” response to Myofascial Release.

After your session, I encourage you to pay attention to what you're noticing without feeling that you need to analyze or judge it. Gentle movement, rest, and the self-care techniques we've discussed may be helpful as you continue to observe how your body responds.

Prayer, meditation, journaling, breathwork, or simply spending some quiet time with yourself can also be meaningful if those practices feel supportive to you.

Most importantly, please communicate with me.

I want to know how you felt after your session because your response helps guide how we approach your next treatment. If something doesn't feel right, I want you to tell me rather than assuming that discomfort is something you simply need to push through.

And while mild, temporary soreness can occur following bodywork, new, severe, worsening, or persistent symptoms should not automatically be considered a healing response. When appropriate, I may recommend that you contact your physician or another qualified healthcare professional.

Myofascial Release isn't about pushing your body harder.

It's about listening to it.

Be curious. Be gentle with yourself. Give yourself time.

And I'll be right there, listening with you.

What is Myofascial Unwinding, and what are state-dependent memories?

Myofascial Release is more than a series of techniques. In the John F. Barnes Myofascial Release Approach, we are taught to listen to and follow the body rather than forcing it in a predetermined direction.

One expression of this is called Myofascial Unwinding.

During unwinding, your body may begin to move spontaneously or feel drawn toward certain positions as I gently support and follow the movement. Rather than directing where your body should go, I allow you the freedom to explore movement in three-dimensional space at your own pace.

Sometimes the movements are very small and subtle. Other times they may involve larger stretches, rotations, changes in breathing, or periods of complete stillness.

There is no right way to unwind—and nothing has to happen.

What are state-dependent memories?

Our brains don't store memories like files in a filing cabinet. Memory is influenced by many things, including emotion, sensory information, environment, and our internal state.

You've probably experienced something like this yourself.

A familiar song plays. You smell something from childhood. You return to a place you haven't visited in years—and suddenly a memory or feeling you weren't consciously thinking about becomes vivid again.

State-dependent memory refers more specifically to the phenomenon in which information learned or experienced in a particular internal state may sometimes be more readily recalled when a similar internal state is experienced again.

This helps us understand something important:

The mind and body are deeply interconnected.

Why might memories or emotions arise during unwinding?

During Myofascial Release or unwinding, a particular sensation, movement, position, breath, or feeling may sometimes be associated with a memory or emotion.

When that happens, I don't assume the memory was literally “stored in your fascia,” and I won't tell you what an experience means.

Your experience belongs to you.

Some clients may feel emotional. Others may remember something unexpectedly. Some experience spontaneous movement or a profound sense of stillness. And many people experience none of these things at all.

All of those responses are okay.

If something does arise, I don't try to analyze you or act as a psychotherapist. I remain present, support you physically within my professional scope, and give you the freedom to experience the moment without judgment or pressure to explain it.

Listening Rather Than Leading

This is one of the things I find so meaningful about unwinding.

I don't decide where your body needs to go. I listen. I follow. I support.

There may be moments of movement and moments of stillness. We don't need to manufacture an emotional release, search for a hidden memory, or make something dramatic happen.

Sometimes the most meaningful experience is simply becoming aware of your body in a way you haven't been before.

Myofascial Release doesn't replace trauma therapy, psychotherapy, or medical care. When something arises that needs support beyond my scope, I strongly believe in working alongside qualified mental-health and healthcare professionals.

For me, working with the whole person means respecting all of you—your physical body, your experiences, your emotions, your boundaries, and your beliefs.

We don't force. We don't interpret. We listen.

And I am honored to hold that space for you

How is fascia and the nervous system connected? ?

Fascia and the nervous system have a fascinating and very close relationship.

Fascia is not simply a passive wrapping around muscles and organs. It is living, sensory-rich connective tissue containing numerous nerve endings and receptors that provide the nervous system with information about pressure, stretch, movement, position, and what is happening within the body.

In other words, fascia doesn't work in isolation—and neither does the nervous system.

When we experience injury, pain, stress, or threat, our nervous system can influence the way we move and protect ourselves. We may brace, guard an area, change our posture, breathe differently, or unconsciously avoid certain movements.

Over time, those protective patterns can influence how we experience and use our bodies.

And the communication goes both ways.

Information coming from our tissues—through touch, pressure, movement, stretch, and other sensory input—is continually being communicated to and processed by the nervous system.

Where Myofascial Release Comes In

In the John F. Barnes Myofascial Release Approach, we don't look at fascia, muscles, joints, or the nervous system as completely separate pieces.

We work with the person as a whole.

During treatment, I use gentle, sustained pressure and give the tissue time to respond rather than forcing through resistance. That touch and pressure provide sensory input to the nervous system while I simultaneously feel and follow changes occurring within the tissue.

This is one reason I believe the quality of touch matters just as much as the amount of pressure.

Your body doesn't always need more force.

Sometimes it needs time, attention, and an opportunity to experience movement or touch without being pushed beyond its limits.

Clients may notice changes in breathing, muscle guarding, movement, tension, or overall relaxation during a session. Sometimes an area that initially felt very protective begins to feel different as we work.

I don't interpret that as me “making” your nervous system do something.

I'm listening to the response and allowing it to guide the treatment.

Fascia, the Nervous System & Unwinding

This relationship also helps us understand why Myofascial Unwinding can be such an interesting experience.

Movement, body position, touch, sensation, emotion, and memory are all processed within an extraordinarily complex nervous system. During unwinding, rather than directing your movement, I support and follow the movements that arise.

Some people experience subtle movements. Others stretch, rotate, sigh, become very still, or become aware of emotions or memories. Others experience none of those things.

There is no response we're trying to manufacture.

The goal isn't to force a release. It's to listen to the whole person.

That's one of the principles I value most about the John F. Barnes approach: rather than reducing you to the painful shoulder, the surgical scar, the tight hip, or the diagnosis written on a piece of paper, I remain curious about how your entire body is responding.

Fascia and the nervous system are in constant communication. My job is not to overpower that conversation—it's to listen to it.

What can I expect after my treatment??

Every person responds differently to Myofascial Release. Some clients leave feeling deeply relaxed, lighter, or more mobile. Others notice subtle changes that continue to unfold over the next day or two.

You may also experience temporary soreness, fatigue, tenderness, or simply an increased awareness of your body.

All of these experiences can vary from person to person—and from session to session.

Give Your Body A Little Time

After your session, pay attention to how your body feels. Gentle movement and the self-care stretches I've given you can be helpful, but this isn't the time to force a stretch or push through discomfort.

If you're tired, rest. If gentle movement feels good, move.

Listen to your body.

Stay Normally Hydrated

Continue drinking water throughout the day according to your normal needs. There's no need to force excessive amounts of water after treatment.

I actually prefer this over telling everybody to “drink tons of water.” That's one of those bodywork traditions that gets repeated so often it starts sounding like a physiological requirement.

You May Feel a Little Sore

Mild, temporary soreness or tenderness can occur after hands-on bodywork. A warm bath or shower, gentle movement, or an Epsom salt bath may simply feel soothing if you enjoy one.

The Epsom salts aren't necessary for the treatment to “work”—sometimes a warm bath just feels wonderful.

You May Notice New and Different Sensations

As you become more aware of your body, you may notice sensations or areas of tension you hadn't been paying attention to before.

Don't feel that you have to figure everything out.

Notice. Be curious. And let me know what you experienced at your next session.

Emotions and Dreams

Occasionally, clients tell me they feel more reflective or emotional after a session, or that they experience unusually vivid dreams.

If that happens, you don't need to assign a meaning to it or worry that something is wrong. Give yourself some quiet space if that feels good. Prayer, journaling, meditation, gentle breathwork, or simply resting may be supportive.

And if nothing emotional happens?

That's completely normal too.

There is no particular response you are supposed to have after MFR.

Continue Your Self Care

The work we do together doesn't have to end when you leave my treatment room.

I'll often give you simple stretches or self-care techniques to use at home. Consistency with those practices can help you continue exploring movement and body awareness between appointments.

When Should I Call You- Or My Dr?

I always want to hear about how you responded to your treatment, particularly if something concerns you.

Mild temporary soreness can occur after bodywork, but significant pain, new neurological symptoms, unusual swelling, difficulty breathing, chest pain, or symptoms that are severe, worsening, or persistent should not simply be assumed to be a “healing response.” Seek appropriate medical care when needed.

Myofascial Release is never about pushing through warning signs.

It's about becoming a better listener to your body.

Be gentle with yourself. Stay curious. Give yourself time.

And we'll continue listening together.

Is self care recommended?

How Important Is Self Care in Myofascial Release?

The Importance of Self-Care During Myofascial Release

Yes — self-care is not just recommended, it is essential.

The work we do together in session opens the door. What you do between sessions helps that door stay open.

Myofascial Release begins the process of softening restrictions, calming the nervous system, and restoring communication throughout the body. But healing does not stop when you leave the office. Your body continues integrating, reorganizing, and recalibrating for days afterward. Gentle, consistent self-care supports this integration and helps prevent the body from slipping back into old protective patterns.

Even 15–20 minutes a day can make a meaningful difference.

Daily self-care:

• Reinforces the changes made during your session
• Encourages tissue hydration and mobility
• Calms and regulates the nervous system
• Improves long-term outcomes
• Empowers you to participate in your own healing

Think of it like tending a garden. A single deep watering helps — but consistent, gentle care allows roots to grow strong.

Self-care might include:

• Your prescribed home stretches
• Quiet breathing or nervous system regulation
• Mindful body awareness
• Gentle movement
• Hydration and rest

This is not about doing more. It is about staying connected.

When you show up for your body in small, steady ways, you send it a powerful message:
“I am listening. I am supporting you. We are healing together.”

Myofascial care is a partnership. I facilitate in session — but you live in your body every day. Your willingness to nurture it consistently accelerates and deepens the healing process.

The more you invest in these few intentional minutes each day, the more your body can build upon the progress we create together.

Healing is not passive.
It is participatory.
And you are an essential part of it.

How long is a typical myofascial release session?

My standard Myofascial Release session is 90 minutes.

I have found that this gives us enough time to settle into the work without rushing, explore areas of restriction, and follow what your body is showing me as the session unfolds.

Myofascial Release is different from bodywork that moves quickly from one area to another. In the John F. Barnes approach, we often use gentle, sustained holds and give the tissue time to respond.

That time matters to me.

I don't want to spend the first part of your appointment getting to know what your body is telling me—and then have to stop because the clock says we're finished.

120-Minute Integrative Session

For clients who would like additional time, I also offer a 120-minute session.

This session combines focused Myofascial Release with massage therapy, allowing us additional time to work with the areas that need attention while also incorporating the benefits of traditional therapeutic massage.

Massage and Myofascial Release are different forms of bodywork, and I value both. My orthopedic massage background has been part of my work since 1998, and I often draw from that experience when deciding what may be appropriate for each individual client.

3 Hour Integrative Session

For clients who want an extended treatment experience, I offer a 3-hour integrative session combining:

90 minutes of Myofascial Release
60 minutes of massage therapy
30 minutes of Cranial Fascial work

This extended session gives us something I value tremendously in my practice:

time.

Time to listen.
Time to explore.
Time to follow rather than rush.
Time to allow the session to unfold.

Why 90 Minutes?

After decades of working hands-on with the human body, I've learned that I don't like rushing this work.

Every person who comes through my door brings a different body, history, and reason for being there. I want enough time to be present with you rather than trying to fit your body into a predetermined routine.

Myofascial Release isn't about how much we can accomplish in the shortest amount of time.

It's about slowing down enough to listen.

And that's why 90 minutes is where we begin.

Do I need to undress for a myofascial release?

What to Wear for Your Session

Your comfort, privacy, and sense of safety are very important to me.

Myofascial Release is performed directly on the skin without oils, lotions, or creams. Because I need to be able to see and feel how your body is responding, minimal, comfortable clothing works best for MFR.

Women may choose to wear a two-piece bathing suit, sports bra and shorts, or underwear. Men may wear comfortable shorts or underwear.

You are always in control of what feels appropriate for you, and you will never be asked to undress beyond your comfort level.

Privacy and Draping

I am professionally trained in proper draping techniques. When draping is appropriate, you will be covered with a sheet or towel to maintain your privacy, dignity, and comfort, with only the area being worked on uncovered.

Because Myofascial Release sometimes involves movement, stretching, or unwinding, I may also work with you in the comfortable clothing you've chosen for your session.

Your boundaries will always be respected.

If you're unsure what to wear, have questions about draping, or need an accommodation for any reason, please ask me before we begin. Open communication is always welcome.

One More Thing Before You Arrive

Please come to your appointment with clean, dry skin and without lotion, body oil, or moisturizer on the areas we'll be working with whenever possible.

Unlike massage, Myofascial Release requires me to maintain sustained contact with the skin rather than glide across it. Lotion and oil make that much more difficult.

This is your time, your space, and your body.

My job is to create an environment where you feel respected, comfortable, and able to communicate what you need throughout your session.

Final thoughts...

If you've made it all the way down here, thank you for taking the time to learn a little about me, Myofascial Release, and the way I work.

I know that many people who find their way to my website have been hurting for a long time. Some have tried many different things. Some are frustrated with their bodies. And some are simply curious because something about this work speaks to them.

Wherever you are, you are welcome here.

After nearly three decades of putting my hands on people, one thing I know for certain is that no two bodies are alike.

I don't have a formula for you.

I'm not going to tell you that I can fix you.

What I can promise is that I will listen.

I'll listen to what you tell me, I'll listen with my hands, and I'll pay attention to what your body is showing me.

We'll slow things down. We'll get curious. And we'll work together.

I believe there is incredible wisdom in the human body, and sometimes we become so busy pushing through life that we stop hearing the quieter things our bodies have been trying to tell us.

That's a big part of what this work has taught me, too.

You don't have to understand everything about fascia before you come through my door. You don't have to know exactly what's wrong. And you certainly don't have to have your healing journey figured out.

Just come as you are.

I'll meet you there.

And if I'm the right person to walk alongside you for part of your journey, it would truly be my honor.

When you're ready, my table is here.